Watch 'Yoga for Insomnia' Video II Health Tips for Good Sleep




If you have a hard time getting to sleep at
night, incorporating yoga into your life can
help, especially if your insomnia is stress-
related. Yoga has proven to be a great stress
buster and can offer you relaxation techniques,
including breathing exercises and meditation.
Yoga is a deep relaxation methodology that can
be particularly helpful for people who have
trouble sleeping.

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